Here’s a great article on the 5 worst and 5 best sweeteners…and the results may surprise you. Some evils are pretty obvious, and the article does a good job of explaining why. However, one of the worst, agave nectar, has been so relentlessly promoted as fabulous that you might be a bit shocked at how awful it really is. Even the “good guys” need to be used in deep moderation…many folks have their sweet tooth activated when they eat anything sweet, which makes it difficult to eat moderately of even the healthy choices. So remember, sweets are special, not a food group!
GO HERE for article.