I was at my Internist’s office yesterday discussing my shingles improvement, when he asked about my getting blood work–specifically a cholesterol test as mine was from years ago. My answer was: the research I’ve done seems to support the fact that the numbers are not nearly so important as whether or not our cholesterol is oxidized, and if it is nice and plump or really small particles. He looked at me a moment and replied: we (the practice he is part of) discussed this very situation last year. Evidently there isn’t (yet) a decent blood test for that purpose. Can you imagine my shock at being heard with an alternative view…that maybe is not really so out in left field after all….we only have drugs when there is a test to prove we need that drug.
This does not mean that cholesterol is unimportant. Too much or too little (yes, you can actually have too little! Hormones and your nervous system and all cells need cholesterol) can certainly negatively affect our health. So here a few of the basics:
Solution #1 – Stop Forcing Your Liver to Manufacture Excessive LDL cholesterol This is basically a 2 part process: first, remove the junk food from your diet (sugar, fried fats, fast food, ingredients you can’t pronounce), and secondly (and this one is the kicker) don’t overeat good food either.
Solution #2 – Decongest Your Stagnant/Fatty Liver This step is about losing weight around our middle, eating more fiber, and de-gunking our liver (ooh, back to the detox section).
Solution #3 – Stabilize Cell Membranes, Reduce Inflammation Here we are asking ourselves to do some serious stress management, eat more fresh food (especially leafy greens and berries), and look at how we can bring balance into our lives so that our over-all inflammatory markers stay down. All these steps, by the way, are from an article I will highlight at the end of this post. This article goes into greater detail about: explaining cholesterol and how it works in our body and what strategies and supplements to use to assist us in following these steps.
Solution #4 – Restore Cellular Oxygen Utilization, Fix Thyroid Problems We gotta keep moving! Exercise is not just about going to the gym…our ancesters didn’t have gyms. We worked. We walked and lifted, and moved around A LOT. Recently I read that for those of us who are sedentary (at that computer all day) were much more likely to have heart attacks because we weren’t moving around enough.
Solution #5 – Reduce Your Toxic Burden, Especially from Your Own Digestive Tract We’re back to more detox, as well as adding plenty of probiotics to our diet. This can include yogurt and supplements, but also fermented foods like (unheated) sauerkraut and kim chi.
Piqued your interest? Want to get off statins? Want to address/ balance your cholesterol numbers? You can click HERE to read the entire article. Any one who, after reading this article, would like to order any of the supplements mentioned, call me toll-free @ 877-286-2970, and we can talk about excellent quality at excellent prices.