For the next few posts I’ll be talking about heavy metals: why we need to pay attention to them; how to detox from them; and strategies for keeping healthy in an increasingly toxic world. Until then, here are a few interesting articles that caught my attention this week:
Sleep is increasingly becoming a precious “commodity” in our lives….check out this article on sleep deprivation for some excellent reasons why it’s now time to put a good night’s sleep at the top of our “to do” list.
A client recently shared with me that her blood test showed that she was anemic. If you are having issues with iron absorption, here is a good article on anemia. What the article does not say, however, is that iron from meat is sometimes more easily absorbed than iron from vegetarian and supplement sources. Some experimentation may be necessary before this condition is stabilized.
For those of us who are still eating dairy products, here is an article that will hopefully nudge you into the “organic only” column. The contamination of milk is especially important to consider if you have children who are drinking milk as part of their diet.
Are you beginning to forget as you age? Here is a new study about Acetyl-L-Carnitine and how it helps stabilize brain structure and memory.