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Some Good News Re Health and Hospitals

If you’re dreading to read the paper (in print or online) because of the tsunami of bad news; here is a great respite:

http://www.yesmagazine.org/planet/in-one-of-the-nations-unhealthiest-places-this-hospital-prescribes-fresh-food-from-its-own-farm-20161215

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Part 2 of the Microbiome, Subset Virome

This article, written more in lay person’s language, is just as fascinating and mind-opening. This is science as it is being worked with on the ground, so to speak, and is challenging to most of our preconceptions of disease theory. What I love is the sense that we are so much more complex, and the world is so much more magnificent and mysterious than we were taught in high school biology….

http://www.greenmedinfo.com/blog/why-only-thing-influenza-may-kill-germ-theory

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Fascinating New Research: We Have a Virome

The human biome is in the news quite a bit lately, and deservedly so. But here is some new information: we also have a virome, and it is just as quirky, complex, fascinating, and necessary to human health. Here is an excellent technical description that is well worth reading even if it challenges our ability to fully understand the science:

http://www.greenmedinfo.com/blog/profound-implications-virome-human-health-and-autoimmunity

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What Do the Healthiest People Eat?

I have studied diet and nutrition for decades; have personally tried at least a dozen different diets; and have watched documentaries and experts battle with one another for the “truth” about what diet is best. Here is a great article about a multi-year, multi-country study that is remarkably free of hype:

https://www.theatlantic.com/health/archive/2017/09/moderate-intake-of-things-linked-to-health/538428/?utm_source=nl-atlantic-daily-090117&silverid=MzY1MjgwODgyOTU5S0

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A Pretty Definitive Read on Coconut OIl

The “fat is bad for you” and “saturated fat is worse” memes are still going strong. So here is a great article by Dr. Mark Hyman that is straightforward, only a little technical, and clear:

https://www.ecowatch.com/is-coconut-oil-healthy-2460958093.html?utm_source=EcoWatch+List&utm_campaign=6d76ed8b5b-EMAIL_CAMPAIGN&utm_medium=email&utm_term=0_49c7d43dc9-6d76ed8b5b-86116394

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Cornucopia: One of My Favorite Info Sites

 

Feb 21 at 6:31 AM
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A Doctor’s Insight Into Immunity

After getting sick for the first time in years (a sinus infection that I helped “manage” with large amounts of herbs, vitamin C and rest), I am reminded of how complex our immune system is, and how much more we are learning about it. This link to Kelly Brogan, MD is a good intro to this doctor and her world view, with an emphasis on the intricacies  of immunity. The comments were also interesting.

http://kellybroganmd.com/immunity-emerging-truth/?utm_source=Kelly+Brogan+MD+Newsletter&utm_campaign=172406576b-Immunity+The+Emerging+Truth&utm_medium=email&utm_term=0_d0f977a8c5-172406576b-121829793

For the 3 weeks I was fighting the infection I refrained from eating any added sugars (I was about 98% compliant). Just before I got sick I ate more sugar than I usually do (which is very little since it seems that genetically I am prone to blood sugar imbalances) because it was the holidays. Just a reminder to self that sugar reduces the body’s immune response. An excellent explanation of this is found in this link:

http://alternativehealthatlanta.com/immune-system/sugar-and-your-immune-system/

Even though I cannot remember where I read this research, it seems that the body does not do as well with single large amounts of oral Vitamin C as smaller amounts spread out evenly throughout the day. To get your blood titer up and constant seems to be the best strategy, and to do that, you want to take about 200 mg. of Vitamin C per hour. When I was sick I used a powdered vitamin C (with bioflavonoids, which help potentiate the C) and lemon juice.

May the rest of this winter be a healthy one for you and your loved ones.

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New Organic Egg Scorecard

Once the Farmers’ Market closes down for the season, and the local chickens take their (well-earned) winter  rest, one has to buy eggs at the grocery store. How do you tell which organic eggs to buy when most of them advertise free-range, and humanely raised? How can we get beyond the hype? Cornucopia’s Scorecard to the rescue! http://www.cornucopia.org/organic-egg-scorecard/

 

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Free access to cancer info

Dear Friends,

Ever since the first free webinar series (which one could also purchase) about gluten sensitivity there have been multiple series about many pressing health problems. Much of the information has been pretty decent, and often collated from a good variety of alternative practitioners and sources. This one regarding cancer seems like another good bet to watch, with an interesting line up. I’ve earmarked 5 of the 9 episodes as having possibly new information for me, and I study this stuff as part of my business. It’s still tricky trying to process new information as I heal from my accident, but that’s what note taking is for!

So if you’d like free access (which lasts for approx. the time of the episode’s showing and then 23 hours afterwards) please sign up using this linkhttp://go.thetruthaboutcancer.com/?pid=293c9a6c-4cdc-4abf-8132-0e16676dc47b:

Too many of my friends and relatives have battled cancer, not always successfully. Let’s support one another in finding ways to prevent cancer, not just naively buying big medical’s hype about early detection. And not all alternative cancer treatments are wishful thinking and quackery: some really work well, even though they are demonized by big pharma.