A Pretty Definitive Read on Coconut OIl

The “fat is bad for you” and “saturated fat is worse” memes are still going strong. So here is a great article by Dr. Mark Hyman that is straightforward, only a little technical, and clear:

https://www.ecowatch.com/is-coconut-oil-healthy-2460958093.html?utm_source=EcoWatch+List&utm_campaign=6d76ed8b5b-EMAIL_CAMPAIGN&utm_medium=email&utm_term=0_49c7d43dc9-6d76ed8b5b-86116394

2 thoughts on “A Pretty Definitive Read on Coconut OIl”

Genny LaMorgan

July 25, 2017

Interesting that it’s the Heart Association that says coconut oil is bad. It also says lots of meat protein is good. Follow the money is good advice here. Every healthy source I know says coconut oil is good. I trust functional medicine and enjoy cooking with coconut oil as my main cooking oil in the kitchen.

Gale Dorion

July 26, 2017

thanks, Cathy!

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2 thoughts on “A Pretty Definitive Read on Coconut OIl”